Healthy Breakfast Tip #5: Fast Berry Smoothie
A berry shake is a super easy, low calories breakfast idea. Toss some fresh or frozen berries and half a banana into a blender. Pick from a variety of liquids, such as low-fat milk, soy milk, almond milk or kefir – there are really a lot of healthy options here. Throw your blender on high speed for about 30-seconds and you are ready to run out the door.
Congratulations, your healthy breakfast took less than a few minutes to prepare!
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