by Stacy Rudman, Princess Fitness

woman on scale

You’ve been eating clean and working out. You were getting the weight to come off and now… nothing. It’s stopped. You are still eating clean and getting your workouts in. What gives? You have hit a weight loss and diet plateau! Breaking through weight loss and diet plateaus isn’t always easy, but if you have help and stick to it, you can start seeing results again,

Here are 4 ways to break through your weight loss plateaus