by Andrea Davis

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In the world of health, nutrition, and fitness, there’s one good rule of thumb: If it seems too good to be true, it probably is!  The media is regularly bombarding us with the latest discoveries on how you lose weight, miracle supplements to make you lose weight, celebrity diets to make you lose weight fast, etc.  Since your head is probably spinning with all the information out there, let’s at least set the facts straight by uncovering some of the top diet myths.

Click here to uncover myths about how you lose weight