by Morgan Young

green salad
Do you really want to know the truth about what’s in your salad? You may think you’re eating healthy, but in reality, your “greens” may actually be adding unwanted pounds. If you knew how many calories are in a salad, you might consider leaving out some of those toppings… or heck, for the same amount of calories, just go with that cheeseburger and fries you wanted!

Sounds crazy doesn’t it? Many people are under the impression that their greens are healthy and nutritious, when depending on what you eat them with, they can be just as bad for you as fried, greasy food. Here are some tips on what to add to your salad to make it nutritious and what to cut out to avoid adding unwanted calories and pounds.

So How Many Calories Are In A Salad?