by The Lipgloss Culture Coterie
One of the best foods you can eat, nuts are nature’s perfect, healthy power snack. Some of us love them, some of us hate them, and the rest of us are just plain indifferent to nuts getting mixed into our meals. Nuts are a Lipgloss Culture favorite, so just to warn you… we’re about to get nutty! Unless you have severe allergies and have to carry an epinephrine injector in your wallet, read on for the many benefits nuts can offer.
A powerhouse of protein, fiber, antioxidants, and essential vitamins and minerals, nuts are among the best foods for the skin and best foods for energy. High in monosaturated fat – the kind of fat that helps keep your belly flat and lowers cholesterol – a serving of nuts can actually lower your risk of weight gain and heart disease, making them one of the healthiest foods out there too!