Collagen Booster #4:  Garlic

 

garlic clove

Garlic is a natural remedy for wrinkles, as it contains sulfur, which helps your body produce collagen.  Studies have shown that a diet high in foods that contain sulfur dramatically increases collagen production in joints, which is good for both your knees and your skin. Sulfur is also important for the production of keratin, and contains taurine and lipoid acid, supporting damaged collagen fibers.  On nights you don’t have a date planned, add a little garlic to your salad or favorite pasta dish!