by The Lipgloss Culture Coterie
Video by Laurel House
Do you throw away the bitter inside stems of celery? While they may be not so tasty, they are quite good for you.
We all have those days when we realize that we haven’t been eating according to our diet plans. So here are two of the best healthy snacks to keep in your fridge for when you need to depuff and detox.
1. Celery – water filled foods help flush out water!
2. Asparagus – helps digest alcohol, so will help you avoid a hangover!
Laurel House has appeared as a fit and healthy living expert on various morning television shows and contributed articles to Fit Magazine, Men’s Journal, DailyCandy, Playboy, and Elegant Bride. She is the “Fit Life Expert” for ExerciseTV and the spokesperson for the “Your Shape” fitness game for the Xbox and Wii. Her new book Working Girl: Everything You Never Learned in School to live Happy and Fabulous on 30 Grand (St. Martins Press) will be coming out in Spring 2012. Join her million plus following on YouTube to see her signature “Quickie Workouts” or find her at www.quickiechick.com.