by The Lipgloss Culture Coterie
Video by Laurel House
Here’s a fancy, healthy and extremely easy recipe for how to cook fish baked in parchment. And best of all, there’s no clean up!

What You’ll Need:

Cod is always delicious
Pick some veggies you’re in the mood for. We suggest spinach, garlic, tomatoes, sun-dried, tomatoes, asparagus, and mushrooms
Our favorites are olive oil, white truffle oil, sea salt, white pepper, and crushed red pepper
Parchment paper

4 Easy Steps:

1. Preheat the oven to 400 degrees
2. Place fish on the parchment, cover it with chopped veggies, and sprinkle with
3. Wrap the whole thing up like a little packet
4. Place it in the oven for 20 minutes


Click here for another How to Cook Video


Laurel House has appeared as a fit and healthy living expert on various morning television shows and contributed articles to Fit Magazine, Men’s Journal, DailyCandy, Playboy, and Elegant Bride. She is the “Fit Life Expert” for ExerciseTV and the spokesperson for the “Your Shape” fitness game for the Xbox and Wii. Her new book Working Girl: Everything You Never Learned in School to live Happy and Fabulous on 30 Grand (St. Martins Press) will be coming out in Spring 2012. Join her million plus following on YouTube to see her signature “Quickie Workouts” or find her at


Click here to find out new healthy food trends you can use in new recipes


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