by Katherine Karr

From time to time, we may feel down, due to work or other life circumstances. The key is to establish a self-care plan that works for you. In this article we present several tips for what to do when you’re sad including: exercise, guided meditation techniques, sun therapy, journaling and more.

workout class

What To Do When You’re Sad: Exercise

Here are 5 reasons to exercise. It:
1. Releases endorphins and gives you that warm glow
2. Strengthens muscles and joints
3. Relieves tension
4. Gets your heart rate up; good calorie burner
5. Gives you a serotonin boost

 

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